![]() This equates to 1,32E for links needed for one kit. Of course you will loose some more, so lets say 40g. As it is 96 links par side, lets say 250 is going to be enough. The big advantages to me are, you can print them when you need them, so no waiting for an order to show up, and you can change the design if you want.ġ00 track links + pins require 13,8g resin. That's not meant as a criticism, just curious.įor a set I'd say $5 - $10 CAD depending on what resin you use. I don't mean the cost of the printer and software, I assume anyone that is going to go down this road will pay that money anyway, but not counting the cost of the equipment, is it cost effective to go this route as opposed to just buying aftermarket tracks. These look nice but my question, what did it cost you to print them. Nice! Will be interesting to see your progress and the final, assembled tracks. Not an issue with smaller stuff, this will be noticeable on bigger parts. In my case, i add 2.5% correction, to achieve correct printed part size. You must know, how much given resin shrinks while curing. Making tem partially conical, would also make life much easier.Īssembled tracks are fully workable, and fit Takom kits perfectly. All the rest, should be split in 2, and printed then, for easier assembly. In reality, i only need some 20 or so pins for spares, or ones inserted into guide horns. Surprisingly, over 70% turned out well!!! Level of detail is superior IMHO on printed tracks. Printed link is below kit links, therefore it might looks its tiny bit smaller, but they are equal, and even mate together well. Quickly primed link next to primed Takom track links. There are some places where parts look "de laminated", but that's due to lack of support, overall, success ratio is above 95% here. Heres picture of Panther track link mass production. But These parameters will differ from printer to printer, dont be afraid to experiment with some small parts, find what works for you best. Other setup features, i usually reduce lift speed to 65mm/min or less, bottom layer count - 4 is more than enough, bottom layer exposure ~8 times layer exposure is more than enough, more is overkill. Print step - 20 microns, although 25 is fine too. Printer used, Elegoo Mars2 Pro, Anycubic grey resin. I dont expect much from this, as thin wobbly unsupported parts is sure recipe for a failure I have also made print file with track pins. I would make additional file of flipped track link, so i have left/right links, this way, i dont have to care about reduced details on links pointing inward. My approach to this situation, would be horizontal printing for spares, vertical for main tracks. Drawback of such layout, is considerable reduction of parts per print, but it will print faster, than 1st example. This type of orientation will result superior print quality, but will also add to cleanup. As it will be vertical overhang, i have to either add more supports, or change track link orientation. Details are still there, but not as crisp as on top guide horn. ![]() Such layout allows me to stack multiple track links close to each other:ĭrawback of such alignment, is reduced detail on bottom track link horn. So i arranged links to be positioned vertically:Īs you can see, i have added connectors to support vertical overhangs, as they don't print very well. With ~200 plus track links required spacing between links becomes critical. The key of doing this, was fill factor maximizing on print plate. So i have added them manually in cad software, as i got more control there. ![]() As it is cad file of a part, it doesn't have supports. Print subject is Panther track link, downloaded from GrabCad:įile was imported, and scaled with Cad software. ![]() I will put my own files for download, and will share links here.įor a start, i will post some Track-Link print example. Including experiments, design changes etc, to achieve perfect the result. In this topic, i will share my 3D printing experiments. Sometimes small deviation is enough to ruin other vice perfect print. Resin choice, exposure time, step size, axis moving speed, part alignment, support layout and many more factors will influence your printing results. As with any technology, there are limitations. With growing interest in 3d printed parts, its time to start this topic. ![]() Modelling / Construction The Construction forum is for the discussion of techniques on the construction phase of AFV modelling and the tools and materials used. ![]()
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![]() Whether you're an experienced cook or new to Indian cooking, okra is a simple yet wonderful ingredient to work with. Salt Pepper Red pepper flakes (optional) HOW TO MAKE STEWED OKRA Slice your okra into bite sized pieces. Popular Indian dishes like Bhindi Masala, where okra is sautéed with a mix of aromatic spices, or Bhindi Do Pyaza, featuring okra and onions in a flavorful tomato-based sauce, showcase its versatility.įresh Indian Okra is a delight for anyone looking to explore the flavors of Indian cuisine or seeking to add nutritious vegetables to their diet. It can be stir-fried, stewed, or even pickled. Don’t overcrowd the pan as that will lead to steaming, which will create more slime. The etymology of the word okra is traced to the 1670s in West Africa, with the name okra sounding fairly close to the Igbo (Nigeria) word, kr, as well as the Akan (Ghana, Twi) word, nkuruma. This vegetable is incredibly adaptable in the kitchen. You need to saute it long enough for any slime to cook out, about 10-15 minutes. Okra is known as okro throughout West Africa. The mucilaginous texture of okra is excellent for thickening stews and curries, a common practice in Indian cooking. This makes it not only a tasty addition to meals but also a beneficial one for maintaining good health. (Just remember to serve em hot while theyve got good crunch) Get the Oven Roasted Okra recipe at Eating Bird Food. Increase the heat to medium-high and bring to a boil. Heres an easy way to cut down on the 'slime' of fresh okra: Simply toss the halved pods with olive oil and spices, layer them on a baking sheet and pop them in the oven for 20 minutes. Water should not touch the bottom of the steamer basket. ![]() Indian Okra is celebrated for its tender yet firm pods, which are rich in fiber, vitamins A and C, and antioxidants. Cook until the tomatoes have softened and the liquid has nearly evaporated (about 10 minutes). Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Known as 'Bhindi' in Hindi, Indian Okra is a versatile ingredient that adds a distinct flavor and health benefits to a variety of dishes. Stewed Okra and Tomatoes is a classic Southern dish Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Savor the taste of Fresh Indian Okra, a beloved vegetable widely used in Indian cuisine for its unique texture and rich nutritional profile. "Fresh Indian Okra – A Staple of Flavorful and Nutritious Indian Cooking" This crispy Indian okra recipe is a popular dish also known as bhindi. ![]() ![]() ![]() Since then, Arizona, Arizona State and Utah announced an exodus from the Pac-12 to the Big-12 at the end of the 2023 season. This summer, Colorado announced it would return to the Big 12. The frenemy rivals would both leave the Pac-12 in favor of the Big Ten in 2024. ![]() In July 2022, UCLA and USC finally agreed on something. The Buffaloes' 4-8 record doesn't bode well, but Prime's first season in Colorado will be seen as an undeniable success (the Buffaloes were 1-11 in 2022), its ticket sales, school profile and recruiting on the rise.Īs the 2023 NCAA college football regular season comes to a close, so does the Pac-12 as we know it. For all of Prime's bravado, and the team's strong 3-0 start, the Buffaloes season ended with a whimper (and the loss of two top-tier quarterback prospects). The biggest story of the 2023 NCAA college football season was the Colorado Buffaloes, their superstar new head coach Deion Sanders (aka "Coach Prime") making headlines before his team ever played a snap. Week 14 brings eight championship games, with OSO notably absent from the schedule. Week 13 of the 2023 NCAA college football season marked the end of the line for top teams like Ohio State and teams with high hopes like UCLA, USC and Oregon State. It's Championship Week in NCAA college football. The College Football Playoff National Championship is scheduled for Monday, Januat NRG Stadium in Houston, Texas.Two semifinal games, the Rose Bowl Game and the Allstate Sugar Bowl, are scheduled for New Year's Day (Monday, January 1, 2024).The 13-week 2023 college football season runs from Aug.Important dates for the 2023 college football season: The 2023 NCAA college football season: Championship week Head coach Deion Sanders of the Colorado Buffaloes looks on from the sidelines during the first half of a game against the UCLA Bruins at Rose Bowl Stadium on Octoin Pasadena, California. ![]() ![]() ![]() It's not bad, per say, just pretty simple. ![]() By this point the whisky is snoring and you're considering cheating on it. Got that going for it, at least.įinish: Raspberry JELL-O, wood, ginger, rosemaryĪgain, simple. There's some fruitiness to it, which is nice. You better masturbate, if you don't.Īnyway, it's pretty simple. It has some problems downstairs, if you catch my drift. Remember how you thought you'd be ravished by this one? Turns out that it's all watery (not in a good way) and no killer. Taste: Strawberry, wood, herbal, anise, ginger Really fruity and spicy, yet there's a lot of wood elements too. The kind that will lift you up and drop you in the bed before ravishing you. Even at 40%, it has a strong, powerful nose. Right out the gate, you can really smell this one. Nose: Caramel, strawberry/raspberry, licorice, mango, peach, wood, mint, grass ![]() Had trouble finding any information this time, so I'll let commentators fill in the gap. The name comes from the idea of a 21 gun salute, and each of the whiskies are at least 21 years old. This was made originally in 1953 to pay tribute to Her Majesty Queen Elizabeth II (aka Knuckles) as the new monarch. Granted that comes from Chivas, so I rather doubt they'd use the tagline 'meh, it tastes alright', but I'm getting ahead of myself. This blend is boasted as 'one of the finest blended Scotch Whiskys in the world'. In order to remove this stereotype from my head, I've tried different age statements of Chivas, and today will be continuing this trend with Chivas Royal Salute 21 year. Is it booze? Am I drinking it because it doesn't make me retch? Yes on both? Great, no hangover from rum and cokes and no weird looks from ordering White Russians.Īs such, while I look all 'cool' (see: Hipster) and sophisticated (see: old) by ordering a Scotch, it's not close to a number one choice. While I will enjoy a dram of it while out with people, that's usually because I want to be social and I'm eating something, so frankly I don't really care about the taste. (Thanks to /u/Jolarbear for this sample!)Ĭontinuing on with my series named "The Blender: A totally not rip-off of /u/tintin777's review series", I moved along to another well known and respected blend group, Chivas.Ĭhivas and I have not had the best of whisky friendships. Recommendations for Visitors to Edinburgh by whisky-lowlander The review can be positive or negative but must be written by you. Please write a review on Scotchit and Submit below. R/Whisky r/WorldWhisky r/Bourbon r/Whiskyporn Whisky Network Guide Reviews of Whiskys: ![]() ![]() ![]() Diamond, however, takes her sweet time since they aren’t on great terms by that point. When Ebony realizes she’s the only one, she gets worried and calls Diamond to pick her up. The main scene in question takes place later at a bachelor party being thrown by Ronnie for her brother Junior. Not wanting her friends to strip for the questionable assortment of men, Ronnie tricks Ebony into going, giving her the impression that there will be other strippers too. ![]() Diamond, familiar with their circle – even having been sexually assaulted by their acquaintance, a fellow stripper named Ronnie – knew better. They comply, calling Diamond and Ebony names before driving off.Įbony mistakingly believed Reggie and Clyde only wanted her to dance for them. Diamond tells the guys to let Ebony out of the car before she calls the cops. Reggie and Clyde protest, remarking that no one is going to get raped, Diamond is stuck-up, etc.Įbony says it’ll be okay but Diamond won’t relent, so Ebony finally agrees to leave, which upsets Reggie and Clyde. ![]() Thankfully, Ebony’s cousin, Diamond, shows up and tells Ebony to get out of the car because “Reggie and Clyde will rape her”. She’s too drunk to stand let alone consent to sex, but they take her out of the club and pull her down the street.Ĭlyde jokes about “running a train” on her and Reggie tries to quiet him as he doesn’t want to draw attention. Reggie – played by Ice Cube – and his buddy Clyde are at the club with a stripper named Ebony, who they think they can have sex with – either for money or for free. First, I want to touch on an earlier scene for context. If you’ve seen the movie, you likely know which scene it is. It followed a woman’s account of her time as a stripper, and while it wasn’t a memorable film on the whole, there was one scene that stuck with me. Years ago, there was a movie called The Players Club written and directed by Ice Cube. ![]() ![]() ![]() This penny was released to the public on November 12, 2009. Presidency in Washington, D.C.: this design features the half completed Capitol dome. Additionally, a 2009 D 1C Lincoln-Early Childhood graded MS67RD, sold at auction for 646.00. For instance, a 2009 P 1C Lincoln-Early Childhood graded MS67RD, sold at auction for 1,203.00. Nicknamed the “Illinois Penny”, it was released on August 13, 2009. Lincoln cents in pristine condition are worth money. Professional life in Illinois: this design features a young professional Lincoln standing before the Springfield Illinois State Capitol. Nicknamed the “Indiana Penny”, it was released on May 14, 2009. Formative years in Indiana: this design features a young Lincoln reading while taking a break from rail splitting. This penny was released into circulation on Lincoln’s 200th birthday, Februand is nicknamed the “Log Cabin Penny”. Birth and early childhood in Kentucky: this design features a log cabin and Lincoln’s birth year 1809. ![]() This resulted in the mintage of four different coins showing scenes from Abraham Lincoln’s life in honor of the bicentennial of his birth. 2009 Birth and Early Childhood (Log Cabin) Lincoln Penny, Copper & Satin Finish 784,614 minted 8+ How much is a 2009 uncirculated penny worth The 2009 zinc pennies are each worth around 0. The Presidential $1 Coin Act of 2005 required that the cent’s reverse be redesigned in 2009. 2009-D Birth and Early Childhood (Log Cabin) Lincoln Penny, Zinc & Brilliant Uncirculated 350,400,000 minted 20+ cents. cent reverse was redesigned in 2009 to depict Abraham Lincoln’s life in honor of the bicentennial of his birth: Birth and early childhood, formative years, professional life and presidency. ![]() ![]() ![]() ![]() Wire transfers take place directly between two banks. A real-time payment runs through The Clearing House’s RTP rail. The icing on the cake is that your recipient gets their money almost instantly, which allows you to move forward financially. This whole process occurs faster than it takes you to initialize the transaction. Funds are checked and then the funds transfer all from account to account with The Clearing House acting as the intermediary. The transaction is initialized and authorized in milliseconds. This means all parts of the transaction occur within seconds along a single track. How does RTP work?Īfter a transaction is started, the entire process then runs through The Clearing House’s RTP rail. The exact cost will depend on your bank or the payment provider you’re using: it’s a few cents per transaction for most business transactions and less than a 1.5% transaction fee for personal transactions. ![]() There is a small fee associated with individual RTP transactions, generally in the range of a few cents. ![]() Other payment forms can be canceled hours or even days after the fact, which can leave both parties in a payment limbo.Ĭost. When an RTP transaction is processed, it is just like handing the recipient the payment in cash. If you’re paying contractors, for example, getting them their money instantly could give you an advantage over your competition who may be offering slower payment options. The next closest option is ACH SameDay, which can take several hours to process. If you want your recipient to access their payment right away, RTP is the fastest option available to make that happen. The main benefits of RTP transactions are speed, permanence and cost. Learn how using a B2B payout platform like Routable can ease mass payouts Benefits of RTP Making B2B payments via P2P apps works well when payment volume is low, but the work to process them can get tough for finance teams to manage at scale. Many gig economy businesses that pay 1099 workers (freelancers and contractors) also use these P2P apps. As RTP grows in popularity, companies are developing the infrastructure to offer their customers real-time payment options, such as Routable for B2B payments.įor personal transactions (also known as peer-to-peer or P2P), there are a handful of payment apps that offer real-time payment options, including PayPal and Zelle. You can also process real-time payments through payment processing providers instead of directly through your bank. You can find a full list of participating RTP financial institutions here. Real-time payments aren’t available with all banks, but they are accepted by many financial institutions, including major banks like Bank of America and Wells Fargo. Each transaction is processed individually regardless of time or date, meaning you can send an RTP any time, any day. As the name indicates, the transaction is processed the moment the payment is initiated and is delivered directly to your recipient’s bank account. What is RTP?Īny payment processed in real-time through The RTP® Network is known as RTP or real-time payment. There are several more differences between ACH and RTP that we’ll discuss below, but first we’ll review each payment separately for a better understanding of why these differences matter. For your finance teams, RTP transactions offer more remittance information (140 characters) as opposed to ACH (80 characters). ACH payments may be used for both credit and debit transfers. RTP transactions are available 24/7 and settle instantly. ACH payments are only available on business days and not the holidays or weekends. ![]() ![]() ![]() There are a number of reasons why menu planning will be helpful. It is free and it will help you implement getting organized in the kitchen. So, basically, it is hard to go wrong when you add meal planning to your life! Scroll down to the bottom of this post for your free weekly meal planning printables. ![]() In general, meal plans also lend themselves to healthier eating which leads to a healthier “you”. Start slow and you will get to your finish line! It all adds up to better organization and saving money. If you are anything like me I get overwhelmed with new techniques that require too many new things on my part. Believe it or not, it is simple but I do suggest that you take it slowly and add one or two new strategies at a time. One question I know you have is, “How do I start meal planning?”. And do I need to mention that this is no fun? This is where having a weekly menu plan and a grocery list will go a long way to saving your sanity (and some money too!). I don’t know about you, but if my meal planning is off, a bunch of things are off! My budget tends to be a bit haywire, my diet goes out the window and every night I am running around trying to figure out what to feed people. Simple, healthy, and to the point- similar to a school food plan.Free Weekly Meal Planner With Grocery ListĮach week I sit down and make a menu plan for the week. Furthermore, similar to how a meal plan would be executed at in-person school, your child is well aware of what is on the menu ahead of time (eliminating any arguments from your picky eaters).īelow you will find a list of meal prep ideas. ![]() Parents are encouraged to meal plan the weekend prior so that each day the guesswork is removed from the meal plan process throughout the busy weekdays. The evening meal is left off the planner to allow for last minute changes and to best replicate the meal plan of a school (no dinner at school). After printing, fill in the weekly meal planner for a daily breakfast, morning snack, lunch, and afternoon snack. Furthermore, your child can have fun coloring the template for an added activity. Designed in a very simple black and white format, you won’t break the bank on diminishing your colored ink cartridge. Each week simply download and print my weekly meal planner template. The idea is simple, but the impact is huge. In other words, a kid-friendly weekly meal planner template that could be filled in and structured for both the parent and child’s benefit. She suggested the concept of creating a school menu, but for the home. Then my sister-in-law (the master chef who helped me create amazing recipe posts in the past… see here, here, and here) came up with a brilliant idea as she too would be home working while leading her oldest child through virtual school and simultaneously caring for her toddler. I also knew that when I could take back control, I needed to! Simple Idea/Big Impact I knew that wearing multiple hats on one head would prove to be rather difficult. Trying with all my might to to see the glass half full (after all, 2020 is blessing me with another year of having my babies at home (their childhoods really go WAY too fast)), I also new that things weren’t always going to be rainbows and puppies. For the first time, this mama will be assisting my kindergartner with a 5-day week virtual learning program, while simultaneously homeschooling my preschooler, and still trying to work from home (however, instead of uninterrupted, will full interruptions). Instead, we are experiencing a first we never thought we’d experience. And the first time this work from home mama would have uninterrupted work stretches since entering motherhood. The first time my youngest daughter would attend 3 half-days a week school (specially preschool). The first time my oldest daughter would attend all-day school (specifically kindergarten). My kid-friendly weekly meal planner template (available as a free printable) is exactly what you need!Ģ020 was supposed to a spark a year of first. With that said, why not cut even a fraction of that unpredictability by taking control over even one aspect of your new routine- meal planning. Whether they are partaking in full-time in person, hybrid, virtual, or you have opted to homeschool… the fact of the matter remains… uncertainty and unpredictably can lead to anxiety and increased stress. One thing is for certain, 2020 is likely NOT the way you imagined your children to return to school. ![]() ![]() 5 These batteries are complex, time-consuming, and must be administered by trained specialists, precluding their routine use in clinical practice. 1ĭiagnosis of CI associated with MS is currently established with validated neuropsychological batteries, with the most common being Rao’s Brief Repeatable Battery of Neuropsychological Tests 4 and the Minimal Assessment of Cognitive Function in Multiple Sclerosis. 3 While the symptoms and severity of CI are variable, the most frequently affected domains are learning, memory, attention, information processing speed, visuospatial abilities, and executive function. 1,2 CI can present in patients with any form of MS, at any stage of the disease. ![]() ConclusiónĮl MoCA es una herramienta de cribado válida y fiable para la detección de DC en pacientes con esclerosis múltiple.Ĭognitive impairment (CI) is estimated to affect between 45% and 65% of patients with multiple sclerosis (MS). El punto óptimo de corte en la curva ROC fue 25-26, con una sensibilidad del 91% y una especificidad del 93%. ![]() El coeficiente de correlación entre la puntuación total de la Batería Neuropsicológica Breve y el MoCA fue de 0,82. El MoCA mostró buena consistencia interna (alfa de Cronbach 0,822) y buena fiabilidad interobservador y test-retest (coeficiente de correlación intraclase de 0,80 y 0,96, respectivamente). La prevalencia de DC fue del 21,2% según la Batería Neuropsicológica Breve y del 25% según el MoCA. Se analizaron la fiabilidad (consistencia interna, interobservador y test-retest) y la validez de constructo (análisis factorial, coeficiente de correlación de Pearson y coeficiente de determinación) y de criterio (curva ROC, sensibilidad, especificidad, acuerdo global, valores predictivos positivo y negativo, cocientes de probabilidad positivo y negativo y nomograma de Fagan). Se seleccionaron 52 pacientes (61,5% mujeres, edad media 41,7 años). ObjetivoĮvaluar la validez diagnóstica y la fiabilidad de la escala Montreal Cognitive Assessment (MoCA) como herramienta de cribado de DC en la esclerosis múltiple frente a la Batería Neuropsicológica Breve. Se necesitan test más simples para detectar el DC en la práctica clínica diaria. Las baterías neuropsicológicas empleadas tradicionalmente para el diagnóstico del deterioro cognitivo (DC) en la esclerosis múltiple son pruebas complejas que conllevan mucho tiempo. The MoCA test is a valid and reliable tool for screening for CI in patients with multiple sclerosis. ![]() The optimal cut-off point on the ROC curve was 25-26, yielding 91% sensitivity and 93% specificity. The correlation coefficient between total Brief Neuropsychological Battery and MoCA test scores was 0.82. The MoCA test showed good internal consistency (Cronbach alpha, 0.822) and interobserver and test-retest reliability (intraclass correlation coefficient 0.80 and 0.96, respectively). The prevalence of CI was 21.2% according to findings from the Brief Neuropsychological Battery, and 25% according to the MoCA test. ![]() We analysed the reliability (internal consistency, interobserver reliability, and test-retest reliability), construct validity (factor analysis, Pearson correlation coefficient, and coefficient of determination), and criterion validity (ROC curve, sensitivity, specificity, total agreement, positive and negative predictive values, positive and negative likelihood ratios, and Fagan nomogram) of the MoCA test in this population. We recruited 52 patients with multiple sclerosis (61.5% women mean age : 41.7 years). We aimed to evaluate the diagnostic validity and reliability of the Montreal Cognitive Assessment (MoCA) test as a screening tool for CI in patients with multiple sclerosis, as compared against the Brief Neuropsychological Battery. Simpler tests are needed to detect cognitive impairment in daily clinical practice. The neuropsychological batteries traditionally used for the assessment of cognitive impairment (CI) in patients with multiple sclerosis are complex tests requiring a long time to administer. ![]() ![]() ![]() So if you fell for it, remove the messages from your timeline, revoke the app’s publishing rights and report it as spam to Facebook, and ensure that you have revoked its access to your account. To exit, click Exit View As in the banner. behind the scenes, it is posting a message to your Facebook page without your explicit permission, encouraging others to also use the application.Ĭlearly rogue applications like this could be used for scooping up personal information, or spreading spam and scams across the social network. To use View As: Click your profile picture in the top right of Facebook. ![]() And this time is no exception.īecause although at first you may believe that the application is showing you the details of people who have viewed your profile. You should always be very careful, of course, about allowing applications to read and write to your Facebook profile. If you are intrigued by the Facebook Profile Viewer enough to click on the link, you are asked to permit an application to access your profile. check here -–>FAŒBOOK PROFILE VIEWER ®<<<<- Direct Link: To view the full desktop version of Facebook on your Android device: Log in to your Facebook account using the mobile version of the website. Right-click anywhere in the blank space on the sides of your profile page. Right-click on the page, then click View Page Source. Now you can check who visited your profile. Once you’ve logged in to your account, click your name in the top right corner to get to your profile page. Messages claiming that Facebook has issued a new update which allows you to check who has visited your profile are making the rounds. You can also click the Content or Ads boxes to see how recent posts or ads perform. Here, you’ll see a quick overview of your page, including metrics like Post reach, Post engagement, New page likes, and new followers. A rogue application which claims to allow you to see who has viewed your Facebook profile is spreading between accounts on the popular social network. From your Facebook Business Page and click Insights in the left menu. ![]() |
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